- 09 May 2011
Since beginning the detox program I have improved strength and stamina. For example, I used to run ten-minute miles prior to my participation and presently I run eight- to nine-minute miles. I could only do 50 sit-ups. After just four months I can do 360 sit-ups. Also I notice when getting up in the morning my joints, particularly my ankles, don’t ache any more. My blood pressure is now 110/70. My hiatal hernia doesn’t bother me as it did before the study.If you want to know how my behavior has changed you may want to ask my wife and daughters. I always blamed someone in the past. Now if I start to blame, I stop myself. I am more aware. In the past I always acted defensively. This behavior is occurring less and less. I used to worry constantly. This is the area of greatest improvement for me. Most of the time I refuse to worry. I used to suffer with lots of anxiety. Most of the time I would not have been able to explain why. Now I have little or no anxiety. I used to experience a bout of anger at least once a day. Now— maybe one time a week.I used to look at animals as a source of protein. Now I look at these creatures from a perspective that they also have a spirit.*264\233\8*
Random Posts
- Category: Weight Loss