It is advisable to take only a light meal at night and refrain from eating any hard-to-digest foods in order to ensure a good night’s rest. We recommend some fruit and wholegrain or wholemeal bread, spread with butter or vegetable margarine, and a cup of Bambu Coffee. The fruit may be in a dish of muesli, or served as a fruit salad made with fresh fruit only. Fruit as a diet food has to be fresh, so that you will have to limit your choice to the varieties that are in season.
If vegetables rather than fruit are preferred, make a dish of cold buckwheat gruel (see below) and serve with any salad as an evening meal. Or in lieu of that, make some fresh vegetable soup accompanied by wholemeal sandwiches and a mixed salad.
In order to avoid flatulence, it is best to avoid eating vegetables and fruit at the same meal. If you did not know about this, it may be difficult to change your habits. But observing this rule is worthwhile, because your digestion will improve, gastric disturbances will disappear and your body’s energy reserves will last longer.
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