- 24 Mar 2009
This annoying condition arises from abnormal accumulations of secretions in the upper throat, behind the nose. When that happens, there is a watery or sticky discharge, which is affectionately called post nasal drip. Here are some expert suggestions on how to dry up the drip:
1) Blow your nose— while this may be an obvious thing to do under the circumstances, it is often overlooked. By blowing your nose regularly, you will get rid of some of the drainage from the front of your nose.
2) Use a saltwater gargle— add 1/2 teaspoon of salt (1/3 if you have high blood pressure) to 8 ounces of water, and gargle. This solution should help clear your throat.
4) Drink lots of fluids, except milk— warm fluids such as tea or warm water with lemon can help keep the mucus lining moist and get rid of post nasal drip. Milk, however, may promote excess mucus production, making the condition worse.
5) If your post nasal drip is persistent, consult your doctor. You may have a genuine sinus infection. Your doctor may prescribe decongestants and suggest that you increase your household humidity.
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