These are the desirable weights calculated on statistics gathered in the United States by life assurance companies. Height is measured in bare feet; weight in minimum indoor clothing.
It is permissible to be 4 lbs (1.8kg) above or below this mean average without being considered either over or under-weight.
There is one rule only: eat nothing that is made with, of, or contains either flour or sugar. Ever.
This cuts out many more foods than would appear obvious on first consideration. Sauces usually contain flour, so do dishes like souffles and casseroles so it is not only items like bread, pasta and biscuits that have to be avoided. And sugar is one of the major ingredients of many convenience foods, from soups to stews.
Learn to check out ingredients of every dish and go easy on alcohol with this diet. Too much will weaken willpower as well as activate the taste buds so that they yearn for both sweet foods and carbohydrates.
On this diet most men lose three to four pounds in the first week. The rate of loss is more gradual after that but it is, nonetheless, an effective diet.
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