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The mountains are the place where I recharge my batteries. After the toil of a steep walk you stand on the summit with the fresh wind on your face, looking out over mile upon mile of hills and valleys, to the endless sky with its sweeping clouds and changing lights.
Mountains are places of beauty, and most of their beauties are not hard to reach, requiring just a little effort and energy. But this ease of access belies their need to be treated with respect. Every year people die in the mountains, usually because they underestimated the potential dangers. The most important safety rule is to assume that the worst may happen and then work out how you can prevent it or cope with it. You must be able to cope with getting lost, staying out all night, someone becoming ill or injured, getting too cold, too wet, too hot or too dry.
National mountaineering organizations will give you specific advice about walking in your area. Ask for it and follow it. They know – they are the ones who rescue people who have not asked for advice. If none of you is experienced in mountain walking it is best to find someone who is to help you. A large group of people with diabetes on anything other than a short walk should have an accompanying doctor; BDA/OB course groups are accompanied by BDA and OB staff on their first expeditions and shadowed by staff (who only intervenes in emergencies) on subsequent expeditions.
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DIABETES
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Team work and shared responsibility are an important part of these OB courses. Each student is there as an individual to try new activities and overcome personal challenges, but the participants are also part of a group and are expected to keep an eye out for each other. It is rare for BDA staff to have to treat hypoglycemic attacks. Generally fellow students deal with them at the first sign that all is not well. Students teach each other how to monitor blood glucose levels and all sorts of new tricks with injection techniques and diabetic problem solving. As the course progresses they take a pride in sorting themselves out. Weaker students are supervised by more able ones, with continuous encouragement and support. Many of the activities are team challenges with everyone in the group contributing. The idea of taking responsibility for other people may come strangely to a young person who has been diabetic for a long time. Generally, the person with diabetes is the one who is looked after. Yet because of this, people with diabetes are good at looking after other people and are sensitive to their needs.
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DIABETES
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Most children will not need any special investigation. The diagnosis of asthma is usually made on the basis of history and physical examination. Children who have more severe asthma, or who have frequent attacks, may require a chest X-ray. Some children may have special breathing tests, often arranged by a paediatrician or respiratory specialist. This usually applies to those who have ongoing, persistently severe asthma.

Once children with asthma reach 6-7 years of age or thereabouts, their management may involve regular measurement of lung function two or three times each day using a peak flow meter. This is a small device which measures how well the lungs are functioning, and may give early indications that the asthma is worsening.

If your child needs to use a peak flow meter, your child’s doctor will explain how to use it properly and record the results.

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Since diabetes can result in more frequent infections of all types, vaginitis is a particular problem for sexual functioning. Both partners may experience pain in intercourse related to this and other tissue infection. About one third of women with diabetes have problems with orgasmic contractions, probably related to the same neurological and vascular damage as in the male. Erection of the clitoris would also be expected to be affected. Diabetic women should check for recurrent mild urethral infections, cystitis, and vaginal abscesses, these are all treatable, so there is no reason to continue to have pain in intercourse. If you notice a decrease in natural lubrication (maybe due to microcirculation problems), check with your doctor. Again, do not assume that sexual problems are always related to your disease. If there is a lubrication problem, lubricants can be prescribed or recommended.

As with men, all areas of the sexual-response system remain intact for diabetic women. Interest, arousal, psychasms, and other dimensions do not have to be impaired if open communication and degenitalized approaches are considered and practiced.

Diabetes is like any other disease in that it is helped by positive emotions and intimacy, and hindered by fear and helplessness. Even if your diabetes gets worse, remember, you do not cause it to get worse. Even with your best efforts, diseases run different courses. None of these courses preclude intimacy. Every couple I treated in which one or both partners were diagnosed as diabetic were able at five-year follow-up to experience a mutually pleasing sexual life, even when the diabetes itself might have worsened. There were eighty-seven diabetic men in the sample and forty-seven diabetic women. While initially thirty of the men were considering implants, none of them went ahead with that procedure following counseling.

If severe genital problems have resulted from diabetes, there are still several things that ean be done to enjoy sex. You read about some of these in Chapter Eight. One of the oldest medical jokes relates to a man whose arm hurts every time he tries to raise it. He tells the doctors about his problem and the medical advise is, “If it hurts when you do that, then don’t do that.” I would add, “If it hurts, check out why, if it can’t be helped, try something else.”

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READINESS: Readiness is the one phase of the ten-phase super sex model that was focused upon by the first three perspectives. Readiness refers to the body’s response to interest and arousal. It is the physiological reaction that accompanies interest and arousal, the tumescence stage, when blood rushes to erotic areas of the body, including the genitals, preparing for body-to-body interaction. Readiness is an entire body response, not just a genital response. Remember, lack of readiness does not mean lack of interest or arousal. Research does not support such a relationship. Readiness is a reflex, and can take place with little arousal and be absent even when there is a great deal of both interest and arousal.

Your own experience teaches you that you have been aroused, but not ready. Sometimes you have awakened ready, but not aroused. You have been interested and ready, but not aroused. You have been ready, but not interested, and your desire, your frequency might or might not have reflected any of these changes in the sexual system, because sex is really not an automatic cycle, it is a system of interactions of different mind and body states. The cycle orientation of the first three perspectives mislead us. Use your own experience as the couples did and you will see that sexuality is not some type of automatic slide, but a complex mind/body interaction. This fourth perspective emphasizes the subjective experiences of the couples rather than the observational orientation of earlier perspectives.

“I know you think I’m ready,” reported the husband. “You think I’m always ready. Well, I’m not. My penis does not speak for me.”

“If I can’t tell by your penis, how am I supposed to know if you are ready?” asked the wife.

The orientation of the first perspectives is clear in this exchange. Both partners have confused what the body does with how the person feels.

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18-05-2009">
  • 18 May 2009
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Previous chapters in this book provided quite some criticism of the practices of conventional medicine.

The indisputable progress in many areas of medical and other related sciences was yet to be mentioned. This would include among others: the life saving emergency treatments, technology and instrumentation for chemical and biological analysis and the breathtaking progress on the frontiers of “mind-body” medicine.

Deepak Chopra, MD, a pioneer of modern mind-body medicine, is the author of numerous inspiring and mind-bending books, which are listed in the References. In his books,* he illustrates the process of mind and body interaction drawing up on many clinical examples as well as research results from medical science and modern quantum physics. He has met and continues to meet with the considerable opposition from his colleagues – conservative medical scientists, who insist that they should see everything under their microscopes to believe it. Deepak Chopra points out, that medical sciences simply ignore monumental advances made in other sciences, mainly in the Quantum Physics.

Not only do microscopes have limited resolution, and the visible bandwidth of light is extremely narrow (0.4-0.7 micrometers), but even if we could separately look at each molecule, atom or an elementary particle – there is exactly nothing to look at ! Physicists have found quite a long time ago, that any elementary particle or atom is just a form of energy, oscillating in some state of equilibrium, and therefore it is essentially 99.999 % empty space. We can see, detect or sense the matter composed from such atoms, only because their energy interacts with us as observers, ie. for example reflects light that is visible to us. On that level of understanding, even physicists agree, that there is essentially no difference between thought and matter. Thought can become matter and matter can become a thought. Deepak Chopra gives some stunning examples of such transformations not from the mysterious ancient past, but from within contemporary India.

If you need more explanation from the modern Quantum Physics point of view, and do not feel an expert in physics, please read an excellent book “Superforce”, by Paul Davies, listed in the References. Paul Davies is a respected professor of physics, and he does a wonderful job of explaining achievements of modern physics to non-experts. It is really worth the effort to read his book.

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15-05-2009">
  • 15 May 2009
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Vertigo (giddiness or loss of balance) may occur with the disorder known as Labyrinthitis. This is thought to be a viral infection. Crops of cases tend to occur at the same time. The attacks are short-lived from a few days to one or two weeks and they pass off completely with no permanent ill effects.

These attacks may be mild, and giddiness only occurs with movement of the head. Nausea and vomiting may be associated with the giddiness and these attacks may come spontaneously even at rest.

The doctor needs to examine the patient to exclude some more serious cause of these symptoms such as vascular accident (stroke) or a tumor.

No treatment in mild cases of labyrinthitis is required, but drugs will reduce the giddiness and the nausea and are used if the symptoms are severe.

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15-05-2009">
  • 15 May 2009
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Operation has a bad reputation among the public and, at times, the profession. There is no doubt that the right operation by the right surgeon on the right patient for the right condition, brings a satisfactory result to all concerned. Perhaps the bad results are due to one of those four conditions being wrong.

Acupuncture is currently being hailed as the treatment for everything from dandruff to corns.

I think there is valid evidence to show it may be of benefit in reducing chronic pain and, therefore, help those who remain in pain despite many different treatments. Its place in the management of the acute stages of back condition has yet to be shown.

The best advice I can give you if you have, or in the future get, a bad back, is to go to a doctor you know and trust and be guided by his advice.

It is this pressure on nerves where they originate and leave the spinal canal which causes the severe pain called sciatica running down the back of the thigh and the outer leg.

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Typically, a gynecologist knows that a laparoscopy is indicated when his patient’s complaints of pelvic pain persist for at least six months and he finds that she is not responding to conservative treatment, such as painkillers, or to a regimen of antibiotics (if he found signs of infection). He will need to reevaluate her case at this point: did she have endometriosis at the time of her first visit to his office? Let’s assume that the doctor isn’t sure and now she is back at his office, having followed all his instructions. She is not better, but worse, valiantly struggling with her pain and seeking relief her doctor suggests laparoscopy, since it may be endometriosis that’s causing her symptoms. He assures her that even if it is not, the procedure may help reveal any of several other conditions, such as acute ovarian cysts or even an ectopic pregnancy.

Good diagnostician should be about 95 percent sure that his patient has endometriosis just by taking a very detailed medical history and listening to her progression of symptoms. A follow-up laparoscopy, when indicated, could then confirm the diagnosis. We have discovered, however, that there is another side to the issue: many women have had unfortunate experiences not only with misdiagnosis at the time of their initial visit but with laparoscopy as well. As the patient, you should be aware of what steps your doctor is taking before he recommends a laparoscopy:

• If the doctor believes you have an infection, he should have taken a culture to prove that point,

• If the doctor suggests mat you have a pelvic cyst or tumor, it should have been confirmed first with a pelvic ultrasound.

• If you are not responding to any treatment the doctor prescribes based on this findings, you should then be free and able to openly discuss with him (1) how you feel and (2) what other diagnostic and therapeutic steps could be taken.

• If he first retests you for infections, cysts, and tumors and all the tests are negative once again, a laparoscopy might then be called for.

What happens when a woman willingly undergoes this procedure again and again and is either diagnosed correctly or incorrectly, and either way, the disease is mismanaged?

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08-05-2009">
  • 08 May 2009
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Dermatitis is a pattern of skin inflammation which may follow contact with an injurious substance or may develop without any apparent external cause.

The recognition of skin disorders is essentially a visual art. It requires experience to distinguish what is dermatitis or eczema from what is not; disorders that might be confused with dermatitis or eczema include such conditions as diffuse skin malignancies, known as reticuloses, or infections either fungal or parasitic.

Dermatitis which develops in response to contact with a foreign, but not necessarily a newly-contacted, substance is called Contact Dermatitis. There are two broad types: the irritant, and the allergic.

Clothing Apart from rubber there are a variety of other potential sensitizers in clothes. The pattern of eczema follows the area covered by the offending garment, with accentuation Of the eruption in moist zones and those at which the garment makes closest contact with the skin. The responsible chemicals include dyes (which may cross-react with PPD), formaldehyde and other garment finishes. Shoe dermatitis may be caused by these chemicals, also by those in leather and glues.

Cosmetic dermatitis is probably more common than dermatologists suppose, since most women who find that one cosmetic causes them trouble will simply change to another without seeking medical advice. The principal trouble-makers are perfumes, which contain an array of plant extracts, animal oils and synthetic chemicals.

Nail varnish causes contact dermatitis, not on the fingers but where the nails touch the skin, mainly around the eyes and neck. Lipstick sometimes causes contact dermatitis due to eosin or other dyes. Hair dyes which contain PPD or related compounds may cause dermatitis, which is chiefly seen round the hair line. Finally lanolin and some preservatives in creams and ointments may also cause contact dermatitis reactions.

Plants A few plants are powerful sensitizers and well known for causing contact dermatitis. Poison ivy is the most famous in the United States, as is the primula in the United Kingdom. Chrysanthemum and tulip bulbs may sensitize a few people. In Australia the Rhus tree, a close relative of poison ivy, has leaves which provoke a very severe dermatitis in many people. The resulting rash —which may occur where the skin has touched the plant, or on a face which has been touched by contaminated hands—has a streaked appearance.

Medicaments Contact dermatitis as a reaction to a medicament is confusing, since presumably the skin was abnormal before it was applied. The principal causes of such reactions are antibiotics, anti-histammes, local anaesthetics, ointment bases (such as lanolin), ointment preservatives (such as para bens), and stabilizers (such as ethylene diamine).

The number of other possible skin sensitizers is enormous. Other important ones include epoxy-resin, plastic hardeners, formaldehyde resins, pesticides and fungicides.

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